I have managed to do some pushups or situps every day and am ahead of where I originally intended to be. On my holidays I continued and if anything did more walking. But I have fallen behind in the progression laid out partly because of holidays and partly because I pulled an abdominal muscle. Seem to be going in the right direction.
Work habits are also going in the right way and should progress as a new project is coming on board and one unexpected one was thrown my way recently, but will be wrapped up soon.
Still got my foot in the door for mindful eating, but not progressing. If I don't report next anniversary month it may just as likely to be because I don't need to as I have given up. Thank you for reading this far--it all helps.